PSYCHOTHERAPY
Virtual and in person
SPECIALTIES
Self-esteem and identity exploration
Anxiety and stress management
Depression
Life transitions
Social identity and relationships
Childhood trauma
Grief and loss
Self-harm and suicidal ideation
Pregnancy, Postpartum, and Parenthood
Marginalization
Student mental health
Interpersonal Process Therapy
Cognitive Behavioral Therapy
Acceptance Commitment Therapy
Solution-Focused Therapy
Mindfulness-Based Techniques
Trauma-Informed Care
Culturally Responsive Care
Attachment-Based Framework
Emotion-Based Framework
APPROACHES
WHAT TO EXPECT
1
CONSULTATION
Contact us today to schedule a complimentary phone consultation. During this call you will speak with one of our providers to:
1. Assess your needs
2. Review the therapy process
3. Answer any questions
4. Schedule your intake/initial consultation.
2
INTAKE
This 60-90 minute appointment gives you an opportunity to meet your provider and discuss:
1. Informed consent
2. Historical/background data
3. Treatment goals
4. Treatment frequency/pace.
3
TREATMENT
Your treatment consists of 45-60 minute therapy sessions using evidenced-based interventions to target your goals. Your provider collaboratively evaluates your progress to ensure that you are meeting your mental health needs.